It’s a tough time to be alive. There’s so much crap in the world swirling around us that even the...
Read moreAbout twenty years’ ago, I started offering free workshops at the San Diego LGBTQ Center. Over the years, I’ve created/facilitated...
Read moreWhile reading several books about the global acceleration of technology, it was predicted that the highest paying jobs in the...
Read moreAs a psychotherapist, people often ask me about the difference between anxiety and depression; often they lump the two together,...
Read moreCOVID continues. Russia Invades the Ukraine. Inflation is high. Financial instability, global warming and institutional racism continue to plague us...
Read moreHave you ever been in an uncomfortable situation where someone tried to kiss or touch you and you didn’t want...
Read more“Sometimes, talking about your problems makes you feel better” Do you ever feel like you’re faking happiness? Is your...
Read moreHave you ever been unhappy with how your body looks or how much you weigh? Who hasn’t? But what can...
Read more“How to find a good therapist for you” Welcome to another new year. Did you make any resolutions? If so,...
Read moreFrom what I’m seeing and hearing, “The Holidays” this year are an attempt to return to some degree of normalcy....
Read more“When you’re happy, you don’t need conflict” Wouldn’t you like to get the gift of happiness this Christmas/Hanukkah/Kwanza? Wouldn’t that...
Read more“Your protectors have much wisdom to share with you.” Do you ever feel like life is just too heavy? You...
Read moreIn a few days I’m moving to a new house. I’ve lived in my current place for 21 years. Needless...
Read moreMany of us are afraid to get older: this internalized ageism may be just as destructive as internalized homophobia. If...
Read moreAt this point in time, as LGBTQ people, we have a few (but not too many) healthy role models for...
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