Life Beyond Therapy

Unfortunately, breaking up with someone is a part of life. We usually dread it because it’s painful and it hurts....

The word “trauma” is quite popular these days. We’ve all experienced some kind of “trauma”; yet, one person’s trauma is...

Recently, I was interviewed by a freelance gay reporter from NYC about open relationships. He found me through my book, “The...

For Pride month 2022, I was asked by Chief Petty Officer Ronald Mejia, Commander of Mine Division 12, San Diego, to speak...

As a psychotherapist, I get a lot of questions about this topic from my clients. There is so much to...

It’s a tough time to be alive. There’s so much crap in the world swirling around us that even the...

As a psychotherapist, people often ask me about the difference between anxiety and depression; often they lump the two together,...

“Sometimes, talking about your problems makes you feel better”   Do you ever feel like you’re faking happiness? Is your...

Have you ever been unhappy with how your body looks or how much you weigh? Who hasn’t? But what can...

“How to find a good therapist for you” Welcome to another new year. Did you make any resolutions? If so,...