Life Beyond Therapy

There are many research studies that show that the more time we spend on social media, the lower our self-esteem....

Is your life not very stimulating? Do you have too much time on your hands and are starting to get...

Life is so serious: everyone you know has so many problems. The world is in such a bad place. What...

Dear Michael: I pride myself on being able to talk respectfully to almost everybody. I used to be a social...

Unfortunately, breaking up with someone is a part of life. We usually dread it because it’s painful and it hurts....

The word “trauma” is quite popular these days. We’ve all experienced some kind of “trauma”; yet, one person’s trauma is...

Recently, I was interviewed by a freelance gay reporter from NYC about open relationships. He found me through my book, “The...

For Pride month 2022, I was asked by Chief Petty Officer Ronald Mejia, Commander of Mine Division 12, San Diego, to speak...

As a psychotherapist, I get a lot of questions about this topic from my clients. There is so much to...

It’s a tough time to be alive. There’s so much crap in the world swirling around us that even the...

As a psychotherapist, people often ask me about the difference between anxiety and depression; often they lump the two together,...