Life Beyond Therapy

On Thursday, May 13, the Centers for Disease Control and Prevention (CDC) eased its guidance on masking for us fully...

The Three Musketeers: Your Heart, Mind, and Genitals Ever since my book on open relationships came out in 2017, I’ve...

What is emotional monogamy? Ever since my book on open and monogamous marriage came out in 2017, I’ve had a...

Do we really want to go back to our regular routine? It’s been a year since I closed my Kensington...

Change is hard. We want to change how we handle things, how we talk to people, how we treat ourselves....

When people are considering psychotherapy/counseling, they usually ask me “How long do you think it will take?” People who have...

PTSD is a psychological term for “post-traumatic stress disorder.” I consider PTSD to be the emotions we feel after we...

Finally, as 2020 shuffles to a close, it looks like (some) things are getting better: No more Trump and his...

We’re in uncharted territory, brothers and sisters. None of us has ever lived through a pandemic before. And the news...

As I write this, the election is about a week away and I’m swimming in a sea of emotions: hope,...

I recently returned from a two-week road trip. I drove through Nevada, Idaho, Montana, Washington, Oregon and California, mostly on...

I have long admired Stacey Abrams. When she lost the Georgia governor’s race to a very unethical election supervised by...