Life Beyond Therapy

“Sticks and stones may break my bones but words will never hurt me.” Wrong! Growing up in rural Ohio, I...

The COVID-19 pandemic has left many of us spending way too long in the company of only our immediate family...

Now that we’re finally coming out of COVID-19 isolation, many of my clients want to fall in love. For most...

As Father’s Day approaches (June 20th), I want to talk about Good Dad Energy. Lots of us didn’t have very...

America ranked 19th in the U.N.’s most recent World Happiness Report, behind happier places like Finland (No. 1), Australia (No....

On Thursday, May 13, the Centers for Disease Control and Prevention (CDC) eased its guidance on masking for us fully...

The Three Musketeers: Your Heart, Mind, and Genitals Ever since my book on open relationships came out in 2017, I’ve...

What is emotional monogamy? Ever since my book on open and monogamous marriage came out in 2017, I’ve had a...

Do we really want to go back to our regular routine? It’s been a year since I closed my Kensington...

Change is hard. We want to change how we handle things, how we talk to people, how we treat ourselves....

When people are considering psychotherapy/counseling, they usually ask me “How long do you think it will take?” People who have...