Life Beyond Therapy

It’s a tough time to be alive. There’s so much crap in the world swirling around us that even the...

As a psychotherapist, people often ask me about the difference between anxiety and depression; often they lump the two together,...

“Sometimes, talking about your problems makes you feel better”   Do you ever feel like you’re faking happiness? Is your...

Have you ever been unhappy with how your body looks or how much you weigh? Who hasn’t? But what can...

“How to find a good therapist for you” Welcome to another new year. Did you make any resolutions? If so,...

From what I’m seeing and hearing, “The Holidays” this year are an attempt to return to some degree of normalcy....

“When you’re happy, you don’t need conflict” Wouldn’t you like to get the gift of happiness this Christmas/Hanukkah/Kwanza? Wouldn’t that...

“Your protectors have much wisdom to share with you.” Do you ever feel like life is just too heavy? You...

In a few days I’m moving to a new house. I’ve lived in my current place for 21 years. Needless...

Many of us are afraid to get older: this internalized ageism may be just as destructive as internalized homophobia. If...