Life Beyond Therapy

Nothing brings up your unresolved issues like a meaningful relationship. It might be a romantic relationship, but it doesn’t have...

As someone who has been meditating (on-and-off) since 1975, I have gone through many stages and phases of meditation. I...

So many New Year resolutions have to do with the body: we want it slimmer or more muscular. We decide...

On Christmas, I was talking with a friend who had retired from 14 years of working as a Jail Chaplain....

As a psychotherapist, lately I’ve been asked, “How do you help people handle disasters like the Club Q shooting?” It’s...

I just read an article with the above title and found myself disagreeing with the author. So, after giving the...

Well, Christmas is over a month away and the stores are already crammed with gifts they’re pushing us to buy....

When talking with my clients about their sex lives, it’s fascinating to look at the interplay of the emotions they...

There are many research studies that show that the more time we spend on social media, the lower our self-esteem....

Is your life not very stimulating? Do you have too much time on your hands and are starting to get...

Life is so serious: everyone you know has so many problems. The world is in such a bad place. What...

Dear Michael: I pride myself on being able to talk respectfully to almost everybody. I used to be a social...

Unfortunately, breaking up with someone is a part of life. We usually dread it because it’s painful and it hurts....

The word “trauma” is quite popular these days. We’ve all experienced some kind of “trauma”; yet, one person’s trauma is...

Recently, I was interviewed by a freelance gay reporter from NYC about open relationships. He found me through my book, “The...