Life Beyond Therapy

When talking with my clients about their sex lives, it’s fascinating to look at the interplay of the emotions they...

There are many research studies that show that the more time we spend on social media, the lower our self-esteem....

Is your life not very stimulating? Do you have too much time on your hands and are starting to get...

Life is so serious: everyone you know has so many problems. The world is in such a bad place. What...

Dear Michael: I pride myself on being able to talk respectfully to almost everybody. I used to be a social...

Unfortunately, breaking up with someone is a part of life. We usually dread it because it’s painful and it hurts....

The word “trauma” is quite popular these days. We’ve all experienced some kind of “trauma”; yet, one person’s trauma is...

Recently, I was interviewed by a freelance gay reporter from NYC about open relationships. He found me through my book, “The...

For Pride month 2022, I was asked by Chief Petty Officer Ronald Mejia, Commander of Mine Division 12, San Diego, to speak...

As a psychotherapist, I get a lot of questions about this topic from my clients. There is so much to...

As a psychotherapist, I get a lot of questions about this topic from my clients, a few of whom have...

It’s a tough time to be alive. There’s so much crap in the world swirling around us that even the...

About twenty years’ ago, I started offering free workshops at the San Diego LGBTQ Center. Over the years, I’ve created/facilitated...

While reading several books about the global acceleration of technology, it was predicted that the highest paying jobs in the...

As a psychotherapist, people often ask me about the difference between anxiety and depression; often they lump the two together,...