Sports & Fitness

It has been one year since I made the choice to get healthy and it’s been a long, sometimes hard,...

My health journey started 12 months ago this month and things could not be more different or better. On the...

Pandemic life, work, lack of fun, worry about everything, fat, tired, and done… That was me a year ago. Today,...

America’s Finest City Softball League (AFCSL), San Diego’s largest sports organization by and for the LGBTQ+ community and its allies,...

It has been over a month now since we have been forced closed due to COVID-19. It takes about six...

If you have just 20 minutes, a bench, and a set of 10- to 20-pound dumbbells, you can do a...

LGBTQ San Diego County News   The San Diego LGBTQ+ community and sports have a lot in common, much more...

By Blake and Gwen Beckcom There have been many debates about the effectiveness of exercise during certain parts of the...