Columns

Staying motivated at work when the chips are down isn’t easy. You feel deflated, like a failure, maybe even afraid...

By Desiree Guerrero   For about the past decade, activists and advocates have been working hard to educate the world...

By Nicole Murray Ramirez San Diego can indeed make history in 2020 with the election of not only our first...

By Michael Kimmel Since I decided to offer a workshop here in San Diego on the above topic, I have...

Let’s Fitness Together Blake and Gwen Beckcom   If you have been doing the same workout routine for years, it...

Life Beyond Therapy Michael Kimmel Many people tell me that I don’t look my age (66). They ask me: “What’s...

Positive Thoughts Viral control By Oriol R. Gutierrez Jr. Robert Yarchoan, MD, director of the Office of HIV and AIDS...

Notes from Toni Toni G. Atkins Three young lives were cut short on July 28 in Gilroy, California – a...

The Frivolist By Mikey Rox Relationships are hard enough as they are but throw money into the mix and it...

By Ben Cartwright In advance of writing this column, I posed a question on Facebook asking, “What does (LGBTQ) community...

By Blake and Gwen Beckcom There have been many debates about the effectiveness of exercise during certain parts of the...

By Nicole Murray Ramirez With a recent endorsement from Gov. Gavin Newsome, leading in all polls and campaign fundraising, Todd...

By Michael Kimmel Let me begin with a short poem: “You can call it codependence Or hyper-responsibility. Whatever you call...

The Frivolist By Mikey Rox So many of us go to work, do what we’re paid to do, punch out,...

The catastrophic wildfires of 2017 and 2018 were the most deadly and destructive in California history, leading to the deaths...