Columns

Big Mike and Friends Big Mike Phillips —Big Mike Phillips is an activist, fundraiser, bartender and photographer who has lived...

Well I think that in San Diego we let in Bicycles and scooters Way Too early as hardly anyone uses...

The Frivolist Mikey Rox   Fact: You can’t go to Target without spending a hundred bucks. You know how it...

The first and most obvious benefit to working out in the morning is that you get it over and done...

Pro Fernando Z. López If you’ve ever seen or waved a Pride flag with six bright, beautiful colors, know that...

Today is “National Coming Out Day” and the new LGBTQ San Diego County News is also coming out today! Formerly...

Life Beyond Therapy Michael Kimmel   This column originated in questions that I’ve gotten from my clients, such as: Is...

Big Mike and Friends Big Mike Phillips I’ve been blessed with so many amazing people in my life, it excites...

When super television star and out lesbian Ellen DeGeneres went to a football game and sat next to former President...

Let’s Fitness Together By Blake and Gwen Beckcom   When you walk out of the gym, you feel great. However,...

San Diego's LGBTQ people has had many pioneers, trailblazers and heroes.

What a difference a few decades make! Now, as a psychotherapist, I am really into biology, physics, anatomy, physiology, neuroscience,...

When I first realized I was trans several years ago, I couldn’t imagine anything more shameful. Only by combing through...

Let’s Fitness Together Blake and Gwen Beckcom If you associate gyms with the likes of a prison; no way in,...

Staying motivated at work when the chips are down isn’t easy. You feel deflated, like a failure, maybe even afraid...