Fitness

My health journey started 12 months ago this month and things could not be more different or better. On the...

It has been over a month now since we have been forced closed due to COVID-19. It takes about six...

If you have just 20 minutes, a bench, and a set of 10- to 20-pound dumbbells, you can do a...

By Blake and Gwen Beckcom There have been many debates about the effectiveness of exercise during certain parts of the...