Health & Fitness

Are you wondering if it’s time to schedule those various health care appointments you’ve been putting off? With restrictions related...

During this coronavirus (COVID-19) pandemic, what is happening in San Diego’s HIV/AIDS community to keep consumers safe? With the state...

Our community has known the fear and frustration wrought by an emerging pandemic before. A lethal novel virus for which...

If you’re the caretaker of a parent or other elderly relative, it can be challenging to convince your loved one...

Jon-Paul Emerson If you do an internet search for coronavirus, you will get about 4,290,000,000 results in 0.76 seconds. Is that...

By Blake and Gwen Beckom Making small changes to your lifting routine is important so you are making sure to...

Let’s Fitness Together Blake and Gwen Beckcom   If you are ready to get your workouts done in the morning,...

By Blake and Gwen Beckcom There have been many debates about the effectiveness of exercise during certain parts of the...